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p$m
Journal
27 Oct 21
p$m's Journal, 27 October 2021
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Weigh In record (no journal entry) for 27 October 2021
140.0 lb
Lost so far:
8.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2021:
772 kcal
Fat: 38.59g | Prot: 16.72g | Carb: 99.07g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Earthbound Farm Organic Mixed Baby Greens Salad, Simply Nature Creamy Italian Dressing, Cream of Pumpkin Soup.
Snacks/Other:
Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
117 kcal
Activities & Exercise:
Yoga - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
gaining 0.7 lb a week
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