hannah202020's Journal, 27 October 2021

166.0 lb Lost so far: 77.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 62.58g | Prot: 109.76g | Carb: 180.38g.   Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Tuna Chunks in Brine, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Chicken Breast, Tesco Fusilli Pasta. Snacks/Other: Morrisons Chocolate Chip Cookies, Walkers Sensations Thai Sweet Chilli. more...

2559 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...