Weigh In record (no journal entry) for 27 October 2021
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165.8 lb
Lost so far: 153.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1559 kcal
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Fat: 47.29g | Prot: 148.82g | Carb: 126.48g.
Breakfast: Quittenwähe, Coop Prix Garantie Hüttenkäse, Coop Crème à Café, Migros Bio Chia-Samen, Migros Bio Haferkleie, Denner Magerquark, Migros Molke-Drink. Lunch: Tap Water, Wasa Original Knäckebrot, Kürbis-Kichererbsenpfanne, Migros Engadiner Bergkäse, Coop Crème à Café, Tap Water. Dinner: Coop Prix Garantie Hüttenkäse, Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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losing 3.1 lb a week
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