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116.6 lb
Lost so far: 42.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1660 kcal
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Fat: 59.79g | Prot: 80.40g | Carb: 224.66g.
Breakfast: Chayote (Fruit), Bamboo Shoots , Egg, Nutrijell Rasa Leci, Herbalife Formula 1 Mint & Chocolate. Lunch: Lettuce, Passion Fruit, Tuna, Yun-Yi Tahu Original, Tempeh, Newburn Bakehouse Wood Ear Mushroom. Dinner: East Bali Cashews Granola Bites Coconut Banana, Sunpride Jambu Kristal, Yoghurt. Snacks/Other: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight, Bitter Gourd Chips. more...
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gaining 0.4 lb a week
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