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Starting low carb . Gonna try to take pics as I go
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434.8 lb
Lost so far: 0 lb.
Still to go: 209.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1300 kcal
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Fat: 86.49g | Prot: 106.23g | Carb: 27.59g.
Breakfast: Butterball All Natural Turkey Breakfast Sausage Links, Fried Egg, Garlic. Lunch: Beef Frankfurter or Hot Dog, Hard Parmesan Cheese, Frank's Sauerkraut. Dinner: Butterball All Natural Turkey Breakfast Sausage Links, Atkins Bacon Cheddar Cauliflower Bites. Snacks/Other: Member's Mark Uncured Black Forest Ham, Member's Mark Mexican Style Cheese, Atkins Plus Protein & Fiber Creamy Milk Chocolate. more...
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gaining 8.2 lb a week
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