Jamaira.maciel's Journal, 26 October 2021

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Weigh In record (no journal entry) for 26 October 2021

164.9 lb Lost so far: 23.6 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2021:

826 kcal

Fat: 45.69g | Prot: 74.98g | Carb: 26.05g. Lunch: Batata Inglesa Cozida, Cebolas, Tomates, Carne do Peito de Frango (Assado, Cozido), Repolho Refogado. Dinner: Batata Inglesa Cozida, Repolho Refogado, Pé de Galinha. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...

1830 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 10.8 lb a week

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Jamaira.maciel's Journal, 26 October 2021

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