Weigh In record (no journal entry) for 26 October 2021
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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962 kcal
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Fat: 27.80g | Prot: 60.54g | Carb: 120.15g.
Breakfast: Thunfisch in Wasser (Konserviert), Schwarzbrot, Omelett oder Rührei, Queso Anejo Käse, Karotten, Rote Paprika. Dinner: Aldi Rote Paprika, Bulgur (Gekocht), Köfte. Snacks/Other: Bananen, Alpro Soya Heidelbeerjoghurt. more...
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losing 0.6 lb a week
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_kubraa's weight history
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