Weigh In record (no journal entry) for 26 October 2021
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159.2 lb
Lost so far: 3.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1789 kcal
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Fat: 80.57g | Prot: 79.22g | Carb: 188.80g.
Breakfast: Alnatura Mandelmus, Alesto Kalifornische Walnusskerne, Kölln Haferflocken (40g), Banane, Rührei. Lunch: Kiwi, Thüringer Naturjoghurt 3,5%. Dinner: Bauernbrot, Bofrost Backofen-Kroketten, Sonnen Bassermann Hähnchenstreifen Mediterran, Rote Linsensuppe. Snacks/Other: Aldi Parmigiano Reggiano, Mandarine, Gurke (Geschält), Möhren, Gekochtes Ei. more...
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2138 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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