Weigh In record (no journal entry) for 26 October 2021
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156.3 lb
Lost so far: 37.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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363 kcal
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Fat: 20.27g | Prot: 29.34g | Carb: 8.00g.
Dinner: Lean Minced Beef, Simple Truth Cauliflower Noodles. Snacks/Other: Simple Truth Cauliflower Noodles. more...
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losing 4.6 lb a week
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Kayise_'s weight history
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