hannah202020's Journal, 26 October 2021

166.4 lb Lost so far: 77.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 92.25g | Prot: 67.61g | Carb: 140.38g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Broccoli , Farmfoods Baby Carrots, Tesco Chicken Breast Fillets with Cheese, Ham & Pastry Lattice. Snacks/Other: Asda Chocolate Peanuts. more...

2435 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 5 minutes, Cardio - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...