Weigh In record (no journal entry) for 25 October 2021
|
158.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1457 kcal
|
Fat: 62.91g | Prot: 114.52g | Carb: 111.71g.
Breakfast: Brown Sugar , Asda Lactose Free Semi Skimmed Milk , Two Chicks Free Range Egg Whites, Egg Yolk , Rowse Organic Honey, Piatnica Smietana 18%, President Twarog Sernikowy, Holland & Barrett Brill Brown Rice Flour, Mlekpol Twarog Tlusty. Lunch: Chicken Breast, Asda Iceberg Lettuce, Tomatoes, Lidl Grated Mozzarella Cheese , Weight Watchers Wholemeal Wrap. Dinner: Onions , Asda Lactose Free Semi Skimmed Milk , Zucchini, Egg, Chicken Breast. Snacks/Other: Skinny Strawberry Jam, DS Rice Cakes, Asda Lactose Free Semi Skimmed Milk , Brown Sugar , Sun Grown Cashew Nuts. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sanikina78's weight history
|