Weigh In record (no journal entry) for 24 October 2021
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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899 kcal
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Fat: 36.08g | Prot: 40.06g | Carb: 107.28g.
Breakfast: Яблоко. Lunch: Добров Ковбаса Напівкопчена Дрогобицька, Сыр Российский, Олімп Булгур З Сушеними Овочами , Жареное Яйцо. Dinner: Борщ Украинский. more...
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gaining 0.2 lb a week
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