Weigh In record (no journal entry) for 23 October 2021
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1862 kcal
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Fat: 67.65g | Prot: 92.23g | Carb: 153.49g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Vollkornbrot (32g), Aldi Kochschinken, Gekochtes Ei. Dinner: Weißer Tafelwein, Milbona Schlagsahne, Rote Zwiebeln, REWE Blattspinat, Kartoffeln, Atlantischer Lachs (Gezüchtet). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Hustin Hustenbonbon. more...
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3295 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours and 1 minute, Bike Machine (Cycling) - 1 hour, Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 29 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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