Weigh In record (no journal entry) for 22 October 2021
|
135.6 lb
Lost so far: 11.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2021:
|
1137 kcal
|
Fat: 22.53g | Prot: 48.77g | Carb: 199.57g.
Breakfast: FitLine Herbaslim Kräutertee, Schär Knusperbrot Dunkel, Caffè Espresso, Free From Yogurt Nature senza Lattosio, Freefrom Bio Naturaplan (Coop) Quinoapops, Orto d'autore Marmellata Arance 🍊 Italiane 100%, Acqua del Rubinetto. Lunch: Acqua (in Bottiglia), Caffè Espresso, Fajita con Pollo e Verdure. Dinner: Schär Knusperbrot Dunkel, Clementine, Sugo di Pomodoro (in Scatola), Ceci Bolliti. Snacks/Other: Uva Bianca, Acqua del Rubinetto. more...
|
|
517 kcal
|
Activities & Exercise:
Singing - 4 hours, Apple Health - 20 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tempesta63's weight history
|