Weigh In record (no journal entry) for 22 October 2021
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214.3 lb
Lost so far: 4.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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465 kcal
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Fat: 23.58g | Prot: 6.16g | Carb: 57.52g.
Breakfast: Сахар, Кофе (Растворимое). Lunch: Самса. more...
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gaining 0.1 lb a week
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Aleksandrsfedoseeva59's weight history
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