Weigh In record (no journal entry) for 21 October 2021
|
111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1632 kcal
|
Fat: 73.94g | Prot: 61.85g | Carb: 194.16g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Good & Gather Gluten Free Mini Twists Pretzels , Jell-O Strawberry Gelatin Dessert, Tartar Sauce, Kroger Tilapia Fillets, Grape Juice, Spinach. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Tate's Bake Shop Gluten Free Ginger Zinger Cookies, Hummus, Souper Salad Sunflower Seeds, Coffee. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|