Weigh In record (no journal entry) for 21 October 2021
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167.3 lb
Lost so far: 152.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1550 kcal
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Fat: 38.34g | Prot: 163.42g | Carb: 123.46g.
Breakfast: Eiweissbrot HoneyPenny, Migros Bio Chia-Samen, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Coop Prix Garantie Hüttenkäse, Migros Molke-Drink, Denner Quitte (Frisches Obst). Lunch: Molke Brot, Coop Crème à Café, Coop Qualité & Prix Schweizer Eier, Cirio Cannellini. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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losing 6.2 lb a week
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