Weigh In record (no journal entry) for 20 October 2021
|
190.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2021:
|
1303 kcal
|
Fat: 49.48g | Prot: 110.17g | Carb: 122.52g.
Breakfast: Cenouras, Beterrabas, Banana, Nozes Pecãs, Castanhas de Caju, Castanhas-do-Pará, Batavo Iogurte Natural Desnatado, Farelo de Aveia, Whey Protein. Lunch: Farelo de Aveia, Whey Protein, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida), Batatas Fritas Caseiras. Dinner: Banana. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|