Erastes's Journal, 20 October 2021

353.0 lb Lost so far: 57.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 61.30g | Prot: 109.20g | Carb: 132.88g.   Breakfast: Hellmann's Light Mayonnaise, Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Philadelphia Lightest Soft Cheese, Asda Chosen By You 30% Less Fat Extra Mature Cheese, Tesco Broccoli Florets, White Flour, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin) , Iceland Salmon. Dinner: Russet Apples, Tesco Iceberg Lettuce, Asda Smoked Salmon Trimmings, Philadelphia Lightest Soft Cheese, Kingsmill 50/50 No Crust. Snacks/Other: Tea with Milk. more...

3985 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...