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FFS!!!
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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403 kcal
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Fat: 11.06g | Prot: 11.69g | Carb: 60.41g.
Breakfast: Future Life Smart Food Crunch Chocolate . Snacks/Other: Xylitol, Reduced Fat Cappuccino. more...
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gaining 0.1 lb a week
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