Weigh In record (no journal entry) for 15 October 2021
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137.8 lb
Lost so far: 9.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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912 kcal
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Fat: 49.76g | Prot: 49.96g | Carb: 72.49g.
Breakfast: Freefrom Bio Naturaplan (Coop) Quinoapops, Free From Yogurt Nature senza Lattosio, Caffè Espresso. Lunch: Ponti Aceto Balsamico Di Modena, Carciofi Bolliti, Uncle Ben's Risotto. Dinner: Fagiolini Bolliti, Ziti o Bucatini, Uncle Ben's Risotto, Ticinella Luganighe. Snacks/Other: Crema Inglese o al Caffe (Light), Mele Gala, M-Classic Apfelstücke. more...
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394 kcal
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Activities & Exercise:
Ironing - 2 hours, Apple Health - 22 hours. more...
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gaining 1.8 lb a week
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