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Timg2500
Journal
08 Apr 14
Timg2500's Journal, 08 April 2014
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I gained a lot of weight over the last year. I need to lose it again.I want to try and live a healthier life.
205.4 lb
Lost so far:
11.0 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 08 April 2014:
90 kcal
Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.
Breakfast:
90 Calorie Lemon Bar.
more...
gaining 0.5 lb a week
1 Supporter
Support
Comments
Finding what works for you is key to success. I found low carb, high fat and I'm in love. And dropping. Visit "Tommy" http://www.eatlowcarbhighfat.com/?page_id=7 this page and www.dietdoctor.com/lchf changed my life! Best wishes to you!
09 Apr 14 by member:
Deborahg382
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