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👌 Trying to eat a little more, keeping a balanced macro mix. Would like to be able to eat at least 1,000 kcal per day without exploding, but still just stable at 600.
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156.2 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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640 kcal
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Fat: 12.41g | Prot: 83.23g | Carb: 48.36g.
Dinner: Wal-Mart Mussels, No Name Bread Crumbs, Bell Peppers, Parsley , Atlantic and Pacific Halibut , Swordfish , Onions, America's Choice Natural Almonds, Carrots , Tomatoes, Shrimp, Steamed or Boiled Clams, Squid. Snacks/Other: Apples. more...
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gaining 3.5 lb a week
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