hannah202020's Journal, 19 October 2021

167.1 lb Lost so far: 76.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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795 kcal

Fat: 16.11g | Prot: 34.84g | Carb: 119.54g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Wholemeal Tortilla Wraps, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. Dinner: Hovis Best of Both Medium. more...

2158 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...