Weigh In record (no journal entry) for 18 October 2021
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153.9 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1660 kcal
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Fat: 49.37g | Prot: 142.30g | Carb: 163.99g.
Breakfast: Dolce Gusto Coconut Macchiato , Panco Pão de Forma 100% Integral 15 Grãos, Queensberry Geléia de Morango 100% Fruit, Vigor Requeijão Cremoso Tradicional. Lunch: Feijão Vermelho, Pepino (com Casca), Chuchu Cozido, Couve Refogada, Peixe Robalo. Dinner: Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Italac Leite Integral, Quaker Aveia em Flocos, Brigadeiro de Colher, Bolo de Chocolate, New Millen Creatina Monohidratada, Nutrata Premium Whey Cookies & Cream. more...
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1884 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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