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👌
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155.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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669 kcal
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Fat: 19.19g | Prot: 31.69g | Carb: 107.20g.
Dinner: Garbanzo Beans, Grapes, Better Body Foods Organic Plant Protein , Red Star Nutritional Yeast, Bell Peppers, Jalapeno Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots. Snacks/Other: Splenda Splenda Naturals Stevia, Blue Diamond Almond Flour, Let's Do Organic Unsweetened Organic Coconut Flakes, Ghirardelli Semi-Sweet Chocolate, Butter, Salt, Egg Yolk, Egg White. more...
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losing 0.7 lb a week
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