Weigh In record (no journal entry) for 18 October 2021
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2163 kcal
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Fat: 72.50g | Prot: 92.35g | Carb: 272.65g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: KFC Tirinha Crocante, Montana Fritas, Camil Arroz Branco Cozido, Montana Purê de Batata. Dinner: Tang Suco Artificial, Nutrella Bolo de Chocolate com Recheio de Chocolate , Sadia Lombo Suíno Fatiado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Vitafor Ômegafor Plus, Nestlé Kit Kat. more...
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gaining 1.5 lb a week
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