Weigh In record (no journal entry) for 18 October 2021
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1581 kcal
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Fat: 64.81g | Prot: 72.97g | Carb: 177.80g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Tea (Brewed) , Chicken Breast, Sweet Tomatoes Penne Arrabbiata. Dinner: Souper Salad Sunflower Seeds, Yehuda Gluten Free Matzo-Style Squares, Green String Beans, Fried Egg, Orange Juice. Snacks/Other: Trader Joe's Flourless Chocolate Cake, Hummus, Coffee. more...
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gaining 8.4 lb a week
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