Weigh In record (no journal entry) for 18 October 2021
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1228 kcal
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Fat: 39.46g | Prot: 48.77g | Carb: 161.02g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Lunch: Waitrose Caramelised Onion Houmous, White Pita Bread . Dinner: Asda Frozen Mixed Vegetables, Aldi Garden Peas, Colman's Tartare Sauce, Asda Chosen By You Breaded Chunky Haddock Fillets. more...
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losing 2.5 lb a week
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