Weigh In record (no journal entry) for 18 October 2021
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167.8 lb
Lost so far: 151.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1573 kcal
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Fat: 50.17g | Prot: 141.09g | Carb: 130.97g.
Breakfast: Wasa Original Knäckebrot, Migros Bio Chia-Samen, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Denner Magerquark, Apple, Snowy Mooncake (skin), Red Bean Paste. Lunch: Brioche, Coop Crème à Café, Apple, Wasa Original Knäckebrot, Migros Engadiner Bergkäse, Coop Qualité & Prix Schweizer Eier. Dinner: Milchkaffe 330Ml (100 Ml Vollmilch), Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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steady weight
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