Weigh In record (no journal entry) for 08 April 2014
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199.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1454 kcal
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Fat: 37.16g | Prot: 96.06g | Carb: 213.00g.
Breakfast: Line Leichtschinken, Kamps Mehrkornbrötchen, Du darfst Die Leichte. Lunch: Danone Quark-Joghurt Creme, Line Leichtschinken, Du darfst Die Leichte, Grafschafter Sonnenblumen Vollkornbrot, Aldi Hähnchengeschnetzeltes, TiP Schmelzkäse Chester. Dinner: Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Kohlrabi, Schaschlik. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2484 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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