Weigh In record (no journal entry) for 17 October 2021
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1597 kcal
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Fat: 110.30g | Prot: 52.18g | Carb: 102.50g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Mashed Potato, Beef Shortribs (Lean and Fat Eaten), Cooked Dandelion Greens, Unsweetened Iced Tea. Dinner: Papa John's Garlic Knots. Snacks/Other: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Souper Salad Sunflower Seeds. more...
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gaining 0.7 lb a week
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