Weigh In record (no journal entry) for 17 October 2021
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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891 kcal
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Fat: 42.18g | Prot: 80.93g | Carb: 68.79g.
Breakfast: Whey Protein, Nozes Pecãs, Castanhas de Caju, Castanhas-do-Pará, Manteiga Ghee, Ovo, Farelo de Aveia, Banana. Lunch: Castanhas-do-Pará, Castanhas de Caju, Nozes Pecãs, Whey Protein, Banana, Farelo de Aveia. more...
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losing 4.6 lb a week
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