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Took a week off from gym. I tried to exercise this week but I wasn't in the mood and all I could think about is planning my trip. This week I'll definitely push myself harder. Luckily I managed to maintain 10000 steps average 😊 happy Sunday all!
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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983 kcal
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Fat: 35.68g | Prot: 26.63g | Carb: 130.11g.
Breakfast: Nestle Cremora Coffee Creamer, Huletts Brown Sugar, Beef and Rice (Mixture), Woolworths Chocolate Muffin. more...
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steady weight
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