Weigh In record (no journal entry) for 16 October 2021
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115.5 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1195 kcal
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Fat: 43.58g | Prot: 89.50g | Carb: 116.62g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix Wild Berry, Blueberries, Rose Brand Tepung Beras, Rose Brand Tepung Tapioka, Cooked Bitter Melon (Fat Added in Cooking), Mulberries, Strawberries. Lunch: Eggplant, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yun-Yi Tahu Original, Banana Oat Muffin. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt) , Peanuts, Herbalife Formula 1 Mint & Chocolate. more...
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losing 1.5 lb a week
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