Weigh In record (no journal entry) for 15 October 2021
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179.5 lb
Lost so far: 49.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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587 kcal
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Fat: 36.94g | Prot: 25.60g | Carb: 42.05g.
Lunch: Ovo Frito sem Gordura, Perdigão Linguiça Calabresa, Purê de Abóbora, Pepino Japonês, Tomates, Arroz Branco (Cozido). Snacks/Other: Mentos Goma de Mascar sem Açúcar, Turma da Mônica Maçã. more...
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losing 3.3 lb a week
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Bruna Tamaki's weight history
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