Weigh In record (no journal entry) for 15 October 2021
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193.1 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2127 kcal
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Fat: 81.31g | Prot: 159.76g | Carb: 194.12g.
Breakfast: Banana, Farelo de Aveia, Whey Protein, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Nozes Pecãs, Batata Inglesa Cozida, Carne de Vaca Assada, Macarrão. Dinner: Copra Óleo de Coco Extra Virgem, Isabela Torrada Multigrãos, Patinho. more...
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losing 1.5 lb a week
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