Weigh In record (no journal entry) for 15 October 2021
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1077 kcal
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Fat: 14.88g | Prot: 58.16g | Carb: 188.51g.
Breakfast: Nestlé Nesfit Multicereais, Nestlé Nesfit Integral Mix de Gergelim. Lunch: Hortifruti Melancia, Canto de Minas Iogurte Triplo Zero, Hortifruti Manga Tommy. Dinner: Cebolas, Sadia Filé de Peito, Feijão Carioca Cozido, Abóbora Cabotia, Alface. Snacks/Other: Trio Barra de Cereal Banana com Aveia e Mel Light, Amendupã Paçoca Rolha, Trio Barra de Cereal Morango e Chocolate, Hortifruti Manga Tommy. more...
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losing 4.6 lb a week
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