Weigh In record (no journal entry) for 14 October 2021
|
160.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1267 kcal
|
Fat: 54.48g | Prot: 121.47g | Carb: 64.93g.
Breakfast: Egg, Lidl Grated Mozzarella Cheese , Tesco Finest Rye & Mixed Seed Sourdough Bread. Lunch: Chicken Breast, Tesco Bulgur Wheat. Dinner: Pepper, Zucchini, Chicken Breast. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , DS Rice Cakes, Cadbury Bournville Classic. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sanikina78's weight history
|