Weigh In record (no journal entry) for 14 October 2021
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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738 kcal
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Fat: 9.47g | Prot: 43.99g | Carb: 126.27g.
Breakfast: Nestlé Nesfit Integral Mix de Gergelim. Lunch: Hortifruti Manga Tommy, Cebolas, Sadia Filé de Peito, Alface. Dinner: Trio Barra de Cereal Morango e Chocolate, Hortifruti Melancia, Canto de Minas Triplo Zero, Nestlé Nesfit Multicereais. more...
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losing 1.2 lb a week
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leticiaalc's weight history
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