Weigh In record (no journal entry) for 14 October 2021
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1651 kcal
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Fat: 70.58g | Prot: 69.56g | Carb: 180.59g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Mashed Potato, Unsweetened Iced Tea, Fresh & Easy Slow Braised Beef. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Tastee Apple Caramel Apple, Walkers Shortbread Cookies, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 8.4 lb a week
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