Weigh In record (no journal entry) for 13 October 2021
|
196.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
1573 kcal
|
Fat: 49.52g | Prot: 122.96g | Carb: 157.69g.
Breakfast: Molho de Tomate Caseiro, Copra Óleo de Coco Extra Virgem, Patinho, Batata Doce. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Batatas Fritas Caseiras. Dinner: Cenouras, Rúcula, Tomates, Copra Óleo de Coco Extra Virgem, Banana, Molho de Tomate Caseiro, Patinho, Batata Inglesa. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielruckerklein's weight history
|