Weigh In record (no journal entry) for 13 October 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1573 kcal
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Fat: 49.52g | Prot: 122.96g | Carb: 157.69g.
Breakfast: Molho de Tomate Caseiro, Copra Óleo de Coco Extra Virgem, Patinho, Batata Doce. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Batatas Fritas Caseiras. Dinner: Cenouras, Rúcula, Tomates, Copra Óleo de Coco Extra Virgem, Banana, Molho de Tomate Caseiro, Patinho, Batata Inglesa. more...
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gaining 6.2 lb a week
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