Weigh In record (no journal entry) for 12 October 2021
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157.2 lb
Lost so far: 45.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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704 kcal
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Fat: 32.83g | Prot: 54.16g | Carb: 44.97g.
Dinner: Whole Foods Market Fresh Mozzarella, Hormel Turkey Pepperoni 70% Less Fat, Natural Choice Smoked Deli Turkey, Spring Crossing Cattle Co. Grass-Fed Ground Beef, Emmi Emmentaler, Parmesan Cheese (Shredded) , Harris Teeter White Pizza Dough Ball. more...
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gaining 7.0 lb a week
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