Weigh In record (no journal entry) for 12 October 2021
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151.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1118 kcal
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Fat: 37.51g | Prot: 52.13g | Carb: 132.22g.
Lunch: Lurpak Lightly Salted Spreadable Butter, Boiled Egg, Hovis Granary Thick, Asda Real Mayonnaise. Dinner: Parmesan Cheese (Grated) , Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Butterkist Sweet & Salted Microwave Popcorn, Harvest Morn Breakfast Biscuits . more...
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losing 4.2 lb a week
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