Weigh In record (no journal entry) for 12 October 2021
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1368 kcal
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Fat: 35.39g | Prot: 123.31g | Carb: 139.62g.
Breakfast: Itambé Leite em Pó Desnatado, Mamão Formosa, Vigor Requeijão Cremoso Light, Wickbold Pão Integral. Lunch: Clight Suco, Gallo Azeite Extra Virgem, Arroz, Integral, Cozido, Feijão Preto Cozido, Alface, Americana, Crua, Subway Tomate, Subway Cebola, Vagem Cozida, Seara Pernil Desossado Temperado. Dinner: Nescau Achocolatado, Seara Pernil Desossado Temperado, Integralmedica Whey 100% Pure Cookies & Cream, Ovo, de Galinha, Clara, Cozida, Alface, Americana, Crua, Subway Tomate, Subway Cebola, Vagem Cozida. Snacks/Other: Suco de Limão, Clight Suco Lima Limão, Integralmedica Whey 100% Pure Cookies & Cream, Aveia, Flocos, Crua, Ovo, de Galinha, Inteiro Cru, Banana, Prata, Crua, Ovo, de Galinha, Clara, Crua. more...
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losing 0.8 lb a week
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