Weigh In record (no journal entry) for 12 October 2021
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1570 kcal
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Fat: 83.09g | Prot: 69.22g | Carb: 141.24g.
Breakfast: Fried Egg, Trader Joe's Gluten Free Everything Bagel, Orange Juice, Tea (Brewed). Lunch: In-N-Out Hamburger Protein Style, In-N-Out French Fries, Coffee. Dinner: Vinaigrette Dressing, Chicken Breast, Mixed Salad Greens. Snacks/Other: Souper Salad Sunflower Seeds, Walkers Shortbread Cookies, Souper Salad Sunflower Seeds. more...
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steady weight
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