Weigh In record (no journal entry) for 12 October 2021
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251.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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976 kcal
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Fat: 41.03g | Prot: 46.00g | Carb: 112.10g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Woolworths Naartjies, Apples, Pineapple, Coffee with Milk and Sugar. Lunch: Woolworths Lightly Dusted Chicken Breast Strips, Buffalo Wings. Dinner: Carrots, Cooked Green Cabbage. more...
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losing 2.1 lb a week
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