Weigh In record (no journal entry) for 11 October 2021
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153.9 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2366 kcal
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Fat: 98.34g | Prot: 184.26g | Carb: 163.89g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Panco Pão de Forma 100% Integral 15 Grãos, Dolce Gusto Café Expresso, Queensberry Geléia de Morango 100% Fruit, Ovo. Lunch: Queijo Mozzarella, Molho de Tomate, Carne do Peito de Frango (Frito, Cozido), Tanqueray Gin , Água Tônica, Purê de Batatas (com Leite Integral). Dinner: Costela Bovina, Heinz Ketchup, Wickbold Pão de Hambúrguer Australiano, Provolone à Milanesa. more...
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steady weight
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