Weigh In record (no journal entry) for 11 October 2021
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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257 kcal
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Fat: 5.89g | Prot: 7.23g | Carb: 46.31g.
Breakfast: Starbucks Cappuccino, Banane. more...
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gaining 1.5 lb a week
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_kubraa's weight history
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