Weigh In record (no journal entry) for 11 October 2021
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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479 kcal
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Fat: 26.93g | Prot: 16.19g | Carb: 42.27g.
Breakfast: Шоколадная Паста с Фундуком, Агуша Дитячий Йогурт , Сыр Домашний, Своя Линия Курага, Своя Лінія Смесь Ядер Орехов Жареных, Кофе. more...
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steady weight
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